Oatmeal Cookies

Oatmeal Cookies
Julia the baker!

Julia and Dad Cooking

Julia and Dad Cooking
Anything is good when it's made with love!

Tuesday, February 9, 2010

Whole Wheat Breads, Cereals, Crackers, Tortillas

Don't be fooled by the front cover. Please read the ingredients carefuly. You want WHOLE WHEAT and nothing else. It is as simple as that. AVOID the words: enriched whole wheat, multigrain and wheat.

Read the nutritional label as well.

Fiber should be 4 grams or higher, otherwise it's not worth eating. You want your child to have a higher fiber intake than a child without constipation issues.

2 comments:

  1. These cookies really keep things moving! We now make them weekly.

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