Julia and Pooh Bear eat plenty of Fiber

Julia drinks almost 1 oz of water per 1 lb of body wieght - at this time she is about 25 lbs. Extra water is needed for a high Fiber Diet.

High Fiber Foods

Prune Juice
Pear Juice (not as high as prune juice)
Peaches with skin
Pears with skin
Plum with skin
Peas
Beans and Whole Wheat Tortillas
Whole Wheat Cous cous
Whole Wheat Pasta
Whole Wheat High Fiber Bread
Oatmeal
Flax seed
Flax Oil
Barley

Great additions

Blueberries
Honey
Corn
Broccoli
Asparagus
Green Beans
Soy Beans
Tofu
Hummus